Maybe the journey isn't about becoming anything, but about un-becoming all that isn't you

so you can become

who you were meant to be in the first place.

-

Paulo Coelho

 

PHILOSOPHY

- strength comes from within -  

 

You want fitness? We've got it!

Outdoor + Virtual Fitness Classes

Strength Training | Cardio | Circuit Training | HIIT | Tabata

 * Free Fitness Events + Giveaways *

1:1 PT | 1:1 Lifestyle Coaching

Mental strength is the foundation to all other forms of strength. With mental strength, you can do anything you believe you can! Align Soul Fitness will help you build mental power through fitness and empower you through positive affirmations and guidance.

 

We help you build a healthy and sustainable relationship with fitness + wellness.

 

Classes are a mix of strength training, HIIT, cardio, tabata, and circuit training so you never hit that plateau!

Each class varies in focus, from targeted muscle groups, to full body, to upper or lower body.

 

All fitness levels are welcome as Liz tailors her boot camp classes to your individual levels + needs!

Each exercise is provided with 2-3 levels so you can pick your intensity as you go!

 

Liz believes that strength comes from within so cool downs are yoga-inspired that end

with positive affirmations and words of encouragement. We are #strongertogether.

 

FREE VIRTUAL TRIALS AVAILABLE

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Hi, I'm Liz

I am a Group Fitness Instructor, Certified Personal Trainer, Fitness Competitor and I have my Masters in Education.

My passion for health + fitness began in my early 20s when I realized the importance of taking ownership of my own personal health and wellbeingI started this journey first by creating a fitness + wellness program

for elementary and high school students to provide opportunities where a passion for fitness could

develop, grow and evolve.

As I continued to work with one-on-one clients, I stumbled upon the fact that we as humans, are so interconnected to one another and that it is the fuel to our being. Without the support and motivation of others, we would find it difficult to survive. This is where my path turned to group fitness training, as I realized

how much stronger we are together!

I believe that mental strength is the foundation to all other forms of strength.

With mental strength, you can do anything you believe you can!

I help you build mental power through fitness and empower you through affirmations. 

I help you build a healthy and sustainable relationship with fitness + wellness.

Let me be your guide.

 

services

Virtual Fitness Classes (Live)

Join us online

all throughout the year!

Stay connected with other

likeminded people - come together to grow and be better than you were yesterday. 

Feeling shy?

Don't worry, you have the option to turn your screen off!

Outdoor
Fitness Classes

Join us for outdoor bootcamp classes during the spring + summer months (Apr - Sept).

 

Challenging but rewarding workouts under the trees and in nature. 

Workplace Team Building Events

Working from home?

Looking for a way to have your staff or workplace stay connected?

Align Soul Fitness provides custom designed Team Building events of up to 100 employees.